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We are what we eat.

Don’t be dictated by habits, marketing or convenience. Give your body the nutrition and energy it needs to make you happy and achieve your goals.

In our kitchen you will learn about the different categories of nutrition, why they are important and how they should be consumed.

There is an easy to use food diary to allow you record your intake. This is an important step in taking control and understanding the implications of what you eat.

You will have access to videos and talks on the importance of food and the science behind some of the most commonly consumed ingredients.

There are suggested recipes and food plans to help you design exciting and nutritious meals bursting with flavour.

You will learn to develop long term cooking skills that will ensure you meet your weight goals.